Online Training Programmes
We have a great selection of online training programmes for beginners, intermediates, and even elite athletes. These include everything from training for marathons, strength and conditioning, and HYROX. We regularly update our classes and programmes so please just check in if you want to discuss a bit more with one of our coaches.
Programmes for Athletes of All Abilities
Strength & Conditioning
Coach: Unit 1 Training Team
4-week programme
- Personalised 2day/week S+C programme: €90
- Personalised 3day/week S+C programme: €100
- Personalised 4day/week S+C programme: €110
- Personalised 5day/week S+C programme: €120
Each option includes one check-in per week.
Running Programmes
Coach: Catherine
- Personalised marathon programme: €100
- Personalised half marathon programme: €60
- Basic marathon / half marathon programme: €50
Weekly training programmes, scheduling and check ins: €25/week
HYROX Programmes
Coach: Ian
Hybrid Training
- Personalised HYROX/HYBRID programme: €100
- Basic HYROX/HYBRID programme: €50
Want An In-Person Coaching Experience?
We’ve got you covered! At Unit 1, we have a range of classes to suit newbies and elite athletes alike – plus, personal training from our fabulous coaches!
