Classes and membership: Booking and pricing
Get Started with Unit 1
New to Fitness Training? Welcome to Unit 1! If you’re a newbie, please go to our dedicated first timers page and contact us for some helpful guidance. We also recommend some 1-1 PT to help your training before classes.
If you have good experience in strength and conditioning/CrossFit/weightlifting training, you should be fine to book straight into class using the FIRST TIME TRIAL option which is available for €10 on the app.
Membership Pricing
€10
First Time Trial Class
each
€22
Drop-In Class
per class
€185
Monthly Unlimited Classes
per month
€185
10 Class Pass
valid for two months
€2,100
Annual Unlimited Membership
per year
Class cancellation policy: We understand plans change and life gets in the way but if you cancel within 45 minutes of your class start time you will be charged €20 through the app. This is so whoever is next in line on the waitlist has time to get to class and so that the coach can plan the class accordingly. It also prevents people from waking up and cancelling first thing in the morning!
Class Programming
How many members/class and how long is each class?
We programme one class/session per day.
- Monday – Friday: 12 members, class duration 1 hour.
- Saturday: 10-24 members, class duration 45 mins to 1 hour.
Each individual who attends the class that day performs the same exercises and movements and therefore experiences the same benefits and stimuli; the 6am class is exactly the same as the 6.15pm class.
This means that everyone’s legs are sore after Monday leg day – it means the coaches can programme and plan accordingly so members can work different parts of the body effectively and safely without overtraining.
Our Dedicated Fitness Classes
Please note, we are often altering/adding classes depending on demand. Every class has been carefully programmed for all members – plus they’re full of craic, support, and community feeling!
Strength & Conditioning (S&C)
Monday, Wednesday, and Friday are Strength and Conditioning days (S+C)
- Programme duration: 4 weeks
- Strength work: 50-55mins/class
- Conditioning work: 1-7minutes maximum/class
The strength portions of our Monday, Wednesday, and Friday classes will follow a consistent program for four consecutive weeks, allowing focused progression (the conditioning part at the end of each class will vary every session). Here’s how each day breaks down:
- Monday Strength: Focus on lower body
- Wednesday Strength: Focus on upper body
- Friday Strength: Full body with occasional Olympic weightlifting, accessible for all levels
Every four weeks, once members have built a solid foundation in each focus area, we update and change the program. This approach helps members become familiar with movements, adapt to exercises, and progressively build strength before advancing.
Our programming is universal, meaning everyone follows the same plan, but each workout is scalable to accommodate everyone—from beginners to elite athletes.
What is the difference between Strength Training and Conditioning Training?
Strength Training
Strength at its core means having the ability to withstand great force or pressure. We build strength through our core and limbs using body weight and weighted exercises (barbells, dumbbells, sandbags, sleds, kettlebells, and so on).
We put huge emphasis on teaching perfect form, before loading the body with weight. Most strength work contains low repetitions and challenging weights (suitable for the client). We usually work slowly with control and rest between exercises during our strength work to allow us to move heavy weights safely.
Conditioning Training
This focuses on improving endurance, cardiovascular fitness, and overall work capacity. It involves high-intensity exercises usually consisting of high repetitions and lighter weights, designed to increase stamina and endurance.
Combined with strength, this type of training enhances performance in sports and activities requiring sustained effort over time. We use a whole mix of body weight and weightlifting exercises, as well as skipping, rowing, running, assault bike, ski erg, and more thrown in for fun.
CMG + HIT
Tuesdays, Thursdays, and Saturdays are our CMG +HIT days!
CMG (Core, mobility and gymnastics)
Core
The many, tiny muscles in your torso, from the outer abs, through to the back, that surround your spine should be strong so that they can protect your organs, spine and limbs from injury. We train you to use and strengthen the core in every single exercise we ever do.
Mobility
The ability to move or be moved freely and easily. We train mobility so we can move effortlessly for as long as possible in our lives. We use our bodies, broomsticks, bands and other pieces of equipment to improve mobility.
Gymnastics
Exercises which help to improve your core, flexibility, general strength and fitness. We use body weight, the rig and the rings to improve our gymnastics strength and skill (for all levels).
HIT (High Intensity Training)
One of the quickest ways to improve fitness is to train at a high intensity, using the strength and conditioning movements we mentioned in our CMG + HIT class information.
If you can push yourself outside of your comfort zone, you’ll see and feel results. You will only improve if you accept that you must get uncomfortable – go to the dark place 🙂 This piece could last 7 minutes or 50 minutes, depending on the day/workout.
*We advise that members build their strength first before attempting these classes. Strength must come first!
Olympic Lifting
Teaching the principle lifts of Olympic Weightlifting: the snatch and the clean and jerk.
Taught in the programme throughout the week – usually on Tuesdays/Thursdays/Fridays and a specific class dedicated to the lifts is scheduled every Wednesday evening.
We can adapt any class for total beginners, but again basic strength should be built first. These lifts are extremely technical and train your core, strength, power, coordination and central nervous system.
Hybrid Classes
Sessions are usually long in duration: 30-60mins.
A hybrid or HYROX-style training class in a gym combines strength training, high-intensity interval training (HIIT), and endurance exercises like running and machines to prepare participants for a race-style fitness challenge, often inspired by the HYROX competition format.
These classes are designed to build muscular endurance, cardiovascular fitness, and functional strength, and are ideal for individuals looking to improve their fitness across a variety of physical domains.
Saturday Sweat
If you can’t make it to our weekday HIT class, why not just us on a Saturday! Our Saturday Sweat is similar to our Tues/Thurs HIT class with just as much focus on improving fitness.
This class often involves running and often some paired or team workouts to get a lovely sweat on for the weekend!
Class Timetable & Booking
Have a look at our timetable below. You can book in here, but we recommend you download the free MINDBODY app to your phone for easy on the move booking. You can pay and book into the classes you want and even cancel out through the app if needs be.
Prefer an Online Programme?
If you can’t make it to our venue and/or need your own specific programme, get in touch.
