Unit1 is your local training facility, situated right in the heart of Terenure Village. Our team consists of expert athletes and coaches who turned their lifestyle and sport into their profession. Enjoy your training with us in a unique, friendly, and positive environment. General soundness is the rule.
Weight Lifting (Do you even Lift)
Olympic Weightlifting: the snatch and the clean & jerk. Every level welcome. These lifts are extremely technical and train your core, strength, coordination and central nervous system. As well as doing the Power Lifts in normal classes , we also focus on them here: the back squat, the bench press and the deadlift.
Strenght and Conditioning S&C
Using sound form, we build strength through the core and limbs using body weight and weights. We condition the body by doing a mix of body weight and weight lifting exercises, as well as skipping, rowing, assault bike, and more.
High Intensity Training
Train with intensity; push yourself outside of your comfort zone and go to the dark place :) Includes core work and basic gymnastics which is FUN, and improves flexibility and mobility, builds on general and core strength.
Personal Training (PT)
We always recommend group classes over PT, as it's better craic and our slots are limited, but if you want to train 1-1 or 2-1, just contact us and we'll try to get you booked in!
Meet our Dedicated Team
Nick, who comes from London, has more than 6 years experience in the health and fitness industry. Nick is also a qualified CrossFit Level 1 and gymnastics coach.